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P.L.O.W. – Day of the Dead


I don't know about where you live, but Dia de los Muertos (Day of the Dead) is big here in California. It has evolved from an ancient Aztec ritual for honoring the dead. Celebrated in different ways throughout Latin America with marigolds, skulls, and skeletons being prevalent symbols of the day.


I decided to join in the celebration by making a play list for the day! It starts you off slow to warm-up and has a cool down song for stretching at the end of your workout!

To see the list, just read more


"Wanted Dead or Alive" – Bon Jovi, 5:08
"Dead Flowers" – The Rolling Stones, 4:05
"Dead" – My Chemical Romance, 3:15
"I'm Not Dead" - P!nk, 3:46
"China Cat Sunflower" - Grateful Dead, 3:40
"Dead" – Pixies, 2:22
"You Spin Me Round" – Dead or Alive, 4:27
"I Would Die 4 U" – Prince, 2:56
"Cumbia de los Muertos – Ozomatli, 3:22
"Soul Meets Body" – Death Cab for Cutie, 3:50

Total P.L.O.W. = 36:51

Source

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