Skip Nav
Beginner Fitness Tips
Overcome Your Fear of Working Out With These 2 Simple Tips
Healthy Eating Tips
The Weight-Loss Strategy That Will Change Your Relationship With Food
Halloween
So, You Just Ate a Sleeve of Oreos and 11 Reese's Cups . . . Now What?

P.L.O.W. — Invigorating Yoga Flow

Just like all types of exercise, I do yoga to relieve stress, clear my mind, burn calories, and strengthen my body. So when I'm on the mat, I'm doing challenging moves like holding Fierce for 10 breaths or balancing in Scissor Legs Side Crow. I prefer sequences that flow through poses quickly and target every muscle, so I need my music to keep up with me.

Check out this 90-minute yoga playlist. It starts off slow, then works you hard for about an hour. Then there's 20 minutes of slower-paced music so you can do quieter poses like Pigeon and Headstand, and then there's 10 minutes of Savasana. If you're not sure how to lead yourself through 90 minutes of yoga, just pop in a yoga DVD like Baron Baptiste — Soul of Strength, turn down the volume and pump up this playlist.

To hear my Invigorating Yoga Flow

.

Here are 30-second samples of each song.


Around The Web
Join The Conversation
bigestivediscuit bigestivediscuit 7 years
This is awesome! I practice Vinyasa and our instructor always puts on a great mix - last week was a lot of Massive Attack and Zero 7, my faves.
SummerFlirts SummerFlirts 7 years
thank you!
ahaynes ahaynes 7 years
THANK YOU FOR THIS!!! I've been using the "This ain't no slow yoga" P.L.O.W to help me with my goal of practicing ashtanga at home daily.
delightfairy delightfairy 7 years
This is great! Thanks! :)
Thalia's Yoga Class Video
Dolphin Dive Arm and Ab Exercise
How to Make Warrior 1 Feel Easier
How to Do the Splits
Advanced Yoga Poses | Pictures
How Soccer Player Christen Press Handles Stress
Worst Workouts For Weight Loss

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X