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P.L.O.W. (Play List of the Week)

Looking for motivation in music. Well try our first P.L.O.W. for your next 30 minute cardio workout :

SexyBack by Justin Timberlake, 3:28
Ramble On by Led Zepplin, 4:14
Float On by Modest Mouse, 3:29
Unwritten Natasha Bedingfield, 4:21
Walk Away by Kelly Clarkson, 3:08
Ain't No Other Man by Christina Aguilera, 3:48
Yeah by Usher, 4:08
Come to Me by P. Diddy, 4:34
Crazy by Gnarls Barkley, 3:01
Bring Your Heart by Angie Stone, 4:00

Total P.L.O.W. Time: 37:18

This is a great (and eclectic) mix of songs to keep you going with a bit of cool down music at the end.

Let me know what you think below!


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Join The Conversation
kiki5571 kiki5571 9 years
This is a great idea! I'm always looking for new songs to keep me going during my work-out. I hope you do this everyweek!
LaylaCams LaylaCams 9 years
Yeah is one of my favorite workout songs!
vigilante vigilante 9 years
I second that motion, can we do this every week? My suggestion for next week: Fergalicious. I keep hitting the back button on my iPod while I'm on the elliptical and everyone thinks I'm nuts, but that one keeps me going!
BlondeSugar BlondeSugar 9 years
SexyBack actually motivates me on the elliptical! Great list. Ramble On is too mellow for me tho.
TNgirl TNgirl 9 years
Great list Fit, what a great idea to have a P.L.O.W.
JK-Boogie JK-Boogie 9 years
Great list but I would have added Britney Stronger instead of SexyBack.
Cyan-Melancholy Cyan-Melancholy 9 years
awesome idea, please do this every week!
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