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P.L.O.W. (Play List of the Week)

This week's play list is great for any high energy dance like exercising you may be doing. I did it on the Elliptical and loved being able to move to the beats.

Connected by Stereo MC's, 5:13
You Promised Me by In-Grid, 3:39
Toxic by Britney Spears, 3:24
Murder on the Dance Floor by Sophie Ellis Bextor, 3:51
Simply Being Loved by Junkie XL, 3:50
Drink to Get Drunk by Different Gear (vs. Sia), 3:56
I'm a Rainbow Too by Fatboy Slim (Techno Mix), 8:00
She Wants to Move by N.E.R.D., 3:33

Total PLOW: 35:45

Around The Web
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scratch5 scratch5 10 years
J Stone, I'm always looking for new ab exercises. What kinda ab work are you doing?
J_Stone J_Stone 10 years
"Get your self connected , the writing's on the wall" I LOVE DOING ABS to this song!
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