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P.L.O.W. (Play List of the Week): Get Your Irish Up

Nothing gets your heart rate up like dancing a jig. The Irish definitely have that down. While this play list contains no songs from Lord of the Dance, it is chock full of fun Irish music to move to.

This Irish play list is about 40 minutes long. About 33 minutes (that was Larry Bird's number when he played for the Celtics) of music for cardio, followed by 2 slow songs for stretching.

To listen to the playlist just read more

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