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P.L.O.W. — Serena Williams' Interval Run

P.L.O.W. — Serena Williams' Interval Run

iTunes recently featured the music that Serena Williams uses to achieve her speed and endurance during runs and while I may not agree with the way Serena handles losing, I am liking her taste in running music. The play list is designed to improve your running speed, build endurance and give you a boost. So enjoy!

"Whatever U Like" - Nicole Scherzinger, 3:52
"The Way I Are" - Timbaland, 3:19
"Give It to Me" - Timbaland, 3:32
"My Humps" - Black Eyed Peas, 3:44
"Makes Me Wonder" - Maroon 5, 3:31
"Tambourine" - Eve, 3:12
"Impacto" - Daddy Yankee, 3:08
"Out of Control" - Kenna, 3:54
"Glamorous" - Fergie, 4:06
"Fergalicious" - Fergie, 3:45
"Pump It" - Black Eyed Peas, 3:34

Total PLOW = 30:19

You can buy each song individually or the whole play list on iTunes. Visit NikePlus to see all the sport mixes.

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hardcorecupcakex hardcorecupcakex 7 years
I don't really like any of the songs but I do agree with grrlyrebel and gatsby-esque
tati33 tati33 8 years
good for a workout! i like!
tati33 tati33 8 years
good for a workout! i like!
gatsby-esque gatsby-esque 8 years
I like your suggestion, grrlyrebel! Radiohead is my favorite band ever, and just this week, I was listening to their new album 'In Rainbows' on the elliptical at the gym! The first song on the album, '15 Step, is great for workouts!
grrlyrebel grrlyrebel 8 years
At the risk of sounding uber-hipster, I'll say that I love working out to Radiohead's Hail to the Thief. It has perfect warm-up/cool-down intevals, plus it gets me in "the zone".A little hip hop/pop can be fun too though!
grrlyrebel grrlyrebel 8 years
At the risk of sounding uber-hipster, I'll say that I love working out to Radiohead's Hail to the Thief. It has perfect warm-up/cool-down intevals, plus it gets me in "the zone". A little hip hop/pop can be fun too though!
bellanatella bellanatella 8 years
I can't say I like many of these songs.
emalove emalove 8 years
I agree that these songs would be good for a workout...
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