Skip Nav

P.L.O.W.— Sun and Rain Interval Mix

March comes in like a lion and out like a lamb. Hopefully the weather patterns, the rainy days and the sunny days, will become more predictable soon. To help sort things out, I made a sunny day/rainy day playlist and it is perfect for cardio intervals. For the songs with "rain" or rain related paraphernalia in the title you either walk briskly or run at RPE (rate of perceived exertion) of a 4 to 5. For the sunny songs, you need to pick up the pace and start to jog if you have been walking, or bump it up to RPE of 7 to 8. Sounds like fun, no?

To listen to the playlist, click on the white triangle and


Total P.L.O.W. = 37:13

Have a favorite rain or sun song? Share it in the comment section below.


Latest Fitness
Looking for the perfect gift this holiday season? Order our POPSUGAR Must Have box now >>