Skip Nav
Healthy Recipes
6 Ways to Make Chinese New Year a Healthy Celebration
Healthy Recipes
12 Smoothies That Satisfy Intense Chocolate Cravings
Healthy Living
12 Women Who Will Make You Want to Do the Tone It Up Workouts

P.L.O.W.— Sun and Rain Interval Mix

March comes in like a lion and out like a lamb. Hopefully the weather patterns, the rainy days and the sunny days, will become more predictable soon. To help sort things out, I made a sunny day/rainy day playlist and it is perfect for cardio intervals. For the songs with "rain" or rain related paraphernalia in the title you either walk briskly or run at RPE (rate of perceived exertion) of a 4 to 5. For the sunny songs, you need to pick up the pace and start to jog if you have been walking, or bump it up to RPE of 7 to 8. Sounds like fun, no?

To listen to the playlist, click on the white triangle and

.

Total P.L.O.W. = 37:13

Have a favorite rain or sun song? Share it in the comment section below.

Source

Around The Web
Top 100 Workout Songs
Best Workout Music | 2012
Motivational Workout Songs
20-Minute Arms and Abs Workout

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
hardcorecupcakex hardcorecupcakex 7 years
15 Steps by Radiohead
hardcorecupcakex hardcorecupcakex 7 years
15 Steps by Radiohead
I-am-Pam I-am-Pam 7 years
The "Singing in the Rain" is by Gene Kelly, not Sinatra :)
skyfitsheaven skyfitsheaven 7 years
Rain-Madonna
skyfitsheaven skyfitsheaven 7 years
Rain-Madonna
calliope calliope 7 years
Here Comes The Sun- The BeatlesSunny Afternoon- The KinksI definitely like the idea of this playlist and I'll download it and add some of my own songs to make it a bit longer.
calliope calliope 7 years
Here Comes The Sun- The Beatles Sunny Afternoon- The Kinks I definitely like the idea of this playlist and I'll download it and add some of my own songs to make it a bit longer.
bushra bushra 7 years
Painkiller, by Turin Brakes.
bushra bushra 7 years
Painkiller, by Turin Brakes.
Latest Fitness
X