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Pack Salad For Lunch to Lose Weight

Healthy Eating Tip: Pack Salad For the Week

Are you struggling with eating healthy at lunchtime? I know if I don't plan out a healthy meal the night before, I'll end up going out to lunch. Not only will I be spending more money on food, but I am sure there a hidden calories in restaurant foods, even if they appear healthy.


Try this instead. On Sunday night, make a big salad and store it in five Tupperware containers for Monday through Friday. That way you don't have to deal with making your lunch every day, and you can just grab it in the morning before you leave, and you know you've got yourself a healthy meal. You can add leftovers from your dinner the night before to your salad to make it a bit more snappy. Don't toss those four leftover pieces of steamed broccoli; add them to your salad.

Keeping a bottle of salad dressing in the work fridge helps keep this plan intact. Need some ideas for fun and tasty salads? Check out Pimp Your Greens.

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