Skip Nav
Healthy Recipes
Get Your Tex-Mex Fix With This High-Protein Chicken Fajita Bowl
Healthy Eating Tips
7 Surprising Smoothie Ingredients For Weight-Loss Success
Intermediate Workouts
A 100-Rep Bodyweight Workout That Can Be Done in Just 5 Minutes

Paleo Blueberry Crumble

A Reader Recipe: Paleo Blueberry Crumble

POPSUGAR Fitness reader AllieNic posted a tasty grain-free, Paleo-friendly crumble that makes the most of tasty Summer fruit in the Healthy Recipe group.


Ingredients:

2 pints minus one handful of blueberries
1 Tbsp raw honey
1/4 tsp ground ginger
1 Tbsp arrowroot
3 Tbsp lemon juice (about 1/2 lemon)
1 cup almond flour
1 cup unsweetened coconut flakes
1/2 cup sliced almonds
5 Medjool dates
1 tsp cinnamon
1/2 cup coconut oil

Learn how to put it all together after the break!

Directions:

  1. Preheat the oven to 375 F.
  2. First, wash blueberries and extract a handful of blueberries from one of the pints. Shove this handful into pie hole. Add the remaining blueberries, lemon juice, honey arrowroot and ginger to a medium-sized mixing bowl and stir gently until the blueberries are covered.
  3. Pour the blueberry mix into a glass baking dish — I used a pie pan and it worked wonderfully.
  4. Pit and chop the dates into small pieces.
  5. Combine all of the dry ingredients to another bowl —  the almond flour, coconut flakes, sliced almonds, cinnamon and dates. Stir in the coconut oil — I like to soften it just a little before adding to give it that "crumble" texture.
  6. Pour the crumble evenly over the blueberries and pop in the oven for 25 to 30 minutes — until the top is browned and the blueberries are bubbling.
  7. Cool for 15 minutes to let the blueberries congeal a bit, and then serve!

For more pictures and info on this recipe, visit her blog. And don't forget to share your own recipes in our Healthy Recipe group!

Around The Web
Join The Conversation
S'mores Brownies
Greek Yogurt Popsicles | Food Video
Fruity Pebbles No-Bake Cheesecake Recipe
Black Bean Chocolate Pudding
Avocado Buns
Chocolate Dessert Recipes
Easy Chicken Breast Freezer Bags

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X