When you first kick off a Paleo lifestyle, breakfast can be a big adjustment. Look to these six delicious, nutrient-rich recipes for kitchen inspiration. Whether you prefer to go savory or sweet in the morning, you're sure find a new low-carb, high-protein way to start your day here.
Photos: Leta Shy, Lizzie Fuhr
Coconut Chia Pudding
Mix together the ingredients together the night before, pop your jar in the fridge, and look forward to coconut chia pudding  the next day. High in anti-inflammatory omega-3s, this sweet, chia-filled treat is a make-ahead recipe that will save you time, fill you up on fiber, and help you debloat.
Baked Eggs in Ham Cups
Pop in a batch of protein-heavy eggs in ham shells  when you wake up, and enjoy a hot, hearty, and quick breakfast before you leave for work. They're tasty during the workweek but special enough to serve at a healthy weekend brunch where you'd like a low-carb option available.
Baked Egg in Avocado
For a one-two punch of omega-3s in your breakfast, try baked eggs in avocado . The low-sugar, high-protein, and fiber-filled breakfast will kick off your day on a healthy high note.
Even if you've gone Paleo, you can enjoy a stack of hotcakes. These wheat-free pancakes  use almond meal and flaxseed instead. Even better, they're high in fiber and protein with nearly no sugar whatsoever.
Scrambled egg, a sprinkle of diced bacon, and a drop of ghee (clarified butter) all bake right into a tiny tomato ramekin for a savory Paleo breakfast treat with just the right hint of sweetness. With more than 10 grams of protein, this tomato frittata  is the perfect way to fuel your body after a tough morning workout.
Morning Protein Smoothie
A high-protein, low-calorie smoothie  from pro surfer Erica Hosseini is a quick recipe that provides a healthy start to the day. Just make sure to find a raw protein powder that's Paleo-friendly!