Skip Nav

Panda Express Breakdown

With all this talk about Chinese food having a bad rep, I thought it would be appropriate to break down so called gourmet Chinese food, Panda Express.

You should probably opt for these options:

Calories Fat (g) Trans Fat (g) Sodium (mg) Carbs (g)
Mixed Veggies 90 7 0 110 8
Mushroom Chicken 130 6 0 520 8

*The numbers above are all done without rice.

Want to know what you definitely shouldn't order (including sides) then, read more

You should steer clear of these options:

Calories Fat (g) Trans Fat (g) Sodium (mg) Carbs (g)
Orange Chicken 500 27 1 810 42
BBQ Pork 440 23 0 1570 15

*The numbers above are all done without rice.

Sides are not always your friend:

Calories Fat (g) Trans Fat (g) Sodium (mg) Carbs (g)
Steamed Rice (8oz.) 380 2.5 0 30 81
Fried Rice (8oz.) 450 14 3 710 67
Chicken Egg Roll 170 8 0 410 17

Still need your Panda Express fix? Then, check out these tips on ordering Chinese food as healthfully as possible.

Latest Fitness

Download our Halloween app!

Go to App Store
+