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Panera Bread Breakdown


Oftentimes we think of sandwich/bread shops as a healthier alternative to say, McDonald's. While this may be the case trans fat wise, that's about it. So before heading out to grab a bite at Panera Bread, you may want to check out this breakdown first.






To see the nutritional breakdowns of popular Panera Bread items read more


Meal Calories Fat (g) Sodium (mg) Carbs (g) Sugar (g)
Low-Fat Vegetarian Garden Vegetable Soup (8 oz) 90 0.5 860 17 4
Boston Clam Chowder (8 oz) 299 11 910 19 2
Tomato & Fresh Basil Crispani 960 39 1650 111 15
Italian Meat Classic Crispani 1140 54 2970 114 15
Stawberry Poppyseed & Chicken Salad 310 3.5 530 35 21
Grilled Salmon Salad 340 14 820 32 13
Tomato & Fresh Mozzarella Salad 830 56 960 56 9
Mediterranean Veggie Sandwich 590 13 1450 100 9
Italian Combo Sandwich 1100 56 3200 91 5
Smoked Turkey Breast Sandwich (on Sourdough) 430 14 2050 44 5
Frontega Chicken Panini 870 41 2300 78 7

Fit's Tip: While I would highly recommend sticking to soups and salads, you can also order most sandwiches (and salads) in half sizes to cut down on the amount of calories you are consuming.

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