We were all curious to learn the eight secrets of naturally thin people, but what about those that are not naturally thin, but those that are fit?
They have their own secrets too and eDiets made a list of the ten things every fit person does -- So here are five of them:
- Make lasting lifestyle and behavioral changes. Fit people have become fit over time, not over night. They empower themselves with information about fitness and eating, and adopt one new habit at a time until it's no longer something they work on, but instead something that is part of their daily routine.
- Separate the psychology of success from self-help snake oil. People who are fit do not fall prey to the quick magical “solutions” to health and wellness. They know living longer, stronger, leaner years is a lifelong process, and they reap the benefits daily. They know if it sounds too good to be true, it is.
- Lose weight and keep it off. Fit people know dieting alone is not enough to achieve long-term fat loss. Exercise plays a large part in keeping pounds off. With regular exercise, they are likely to keep the weight off for life.
- Use positive self talk. People who are fit use positive self-talk. They don’t beat themselves up with negative sayings such as “I am fat” or “I am lazy”. Instead, they say “I am strong,” “I am powerful,” “I nourish my body” and “I am thankful to be moving my body.”
- Set and accomplish goals. Fit people have a realistic goal in mind when they train. For some, it's being a certain size or having a particular waste measurement. For others, it's competing in an event or fund raiser that is near to their heart, like walking for breast cancer or cycling for leukemia. When one goal is accomplished, another is set and there is a deliberate plan to achieve the result.
What are the other five? I've already posted them here.