Skip Nav

Partner Yoga Pose: Double Warrior 2

Doing yoga poses with a friend is not only fun and a great way to encourage each other to be healthy, but it helps you get a deeper stretch than you could ever get on your own. This partner yoga pose called Double Warrior 2 doesn't look like much in the picture, but give it a try it to see how amazing it feels.


Want to see how to get into it? Then read more

  • Partner #1 (green shirt) gets into Warrior 2 position with her right knee bent. Partner #2 (coral shirt) touches the outside of her right foot to the outside edge of Partner #1's left foot.
  • Then they hold hands or wrists as Partner #2 gets into Warrior 2 position, with her left knee bent.
  • By pressing into their partner's foot and holding hands, each person can pull away and lower their buns down to get an amazing stretch in their hips and shoulder.
  • Hold for five deep breaths and then switch roles.

Fit's Tips: Looking for other partner yoga poses to do? Check out Dog Hero, Double Standing Forward Bend, Facing Fence, and Seated Straddle Lounge.

Latest Fitness

Download our Halloween app!

Go to App Store
+