Skip Nav
Healthy Living Tips
Researchers Discover a Major Reason to Eat More Cauliflower
Healthy Eating Tips
10 Snacks With 10 (or More!) Grams of Protein
Healthy Recipes
Get Grillin'! 15 Healthy Burger Recipes to Enjoy

Partner Yoga Pose: Double Warrior 2

Doing yoga poses with a friend is not only fun and a great way to encourage each other to be healthy, but it helps you get a deeper stretch than you could ever get on your own. This partner yoga pose called Double Warrior 2 doesn't look like much in the picture, but give it a try it to see how amazing it feels.

Want to see how to get into it? Then

  • Partner #1 (green shirt) gets into Warrior 2 position with her right knee bent. Partner #2 (coral shirt) touches the outside of her right foot to the outside edge of Partner #1's left foot.
  • Then they hold hands or wrists as Partner #2 gets into Warrior 2 position, with her left knee bent.
  • By pressing into their partner's foot and holding hands, each person can pull away and lower their buns down to get an amazing stretch in their hips and shoulder.
  • Hold for five deep breaths and then switch roles.

Fit's Tips: Looking for other partner yoga poses to do? Check out Dog Hero, Double Standing Forward Bend, Facing Fence, and Seated Straddle Lounge.

Around The Web
Join The Conversation
Beaner Beaner 8 years
I just tried this with my fiance and we loved it. It feels so different doing it with a partner. You get a much better stretch. Thanks!
10-Minute Yoga Workout | CorePower Yoga
Yoga Pants Rap
Yoga Sequence Bikini Workout
TRX Yoga Moves
Yoga Poses That Strengthen Your Abs and Core
7-Day Chakra Challenge
Flat-Belly Yoga Sequence to Decrease Bloating

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X