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Partner Yoga Pose: Twisting Seated Straddle

When I need a good hamstring stretch, Seated Straddle is one of my faves. To feel an even deeper stretch in the backs of my legs, I like to do this pose with a friend as in Seated Straddle Lounge. If you liked that one, here's another variation to try. This partner yoga pose, Twisting Seated Straddle, is also an incredible spinal twist.

To learn how to do this pose

.

  • Both partners face each other in a Seated Straddle with their legs wide and feet touching. If one partner is shorter or less flexible than the other, she can place her feet on her partner's inside ankles.
  • Both partners sit up nice and tall, elongating their spines. They actively press the backs of their knees to the floor to increase the stretch in their hamstrings.
  • Then they hold right hands and lean over to their right leg, holding their right toes with their left hand. To deepen the twist, they can walk their hand up their partner's arm, holding onto the forearm or elbow. They stay here for at least five deep breaths, gazing up toward the ceiling, and working on drawing their upper shoulder behind then to bring the stretch into their chests.
  • Then they gently release and switch sides.
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