Skip Nav
Healthy Recipes
26 Healthy Salads That Don't Use Leafy Greens
Beginner Fitness Tips
You'll Feel So Much Better After This Restorative Wall Yoga Sequence
Holiday Fitness
After the Feast: Managing the Pain and Bloat of Your Food Baby

Paula Deen Diagnosed With Type 2 Diabetes, How to Prevent It

Fried Foods Aren't the Only Thing to Blame For Type 2 Diabetes

I keep a stash of Paula Deen's recipes on hand for when I am in the mood for some Southern fare, but I couldn't eat such a decadent diet all the time. And Paula agrees. She told Al Roker on Today,

"I have always encouraged moderation. I share with you all these yummy, fattening recipes, but I tell people, in moderation . . . it's entertainment. People have to be responsible. Like I told Oprah, 'Honey, I'm your cook, not your doctor.' You have to be responsible for yourself."

Although it's easy to assume a high-fat, high-calorie, butter-laden diet is to blame, the truth is, experts aren't exactly sure what causes type 2 diabetes. Age, weight, and activity level are huge factors in a person's risk, but the most important factor is genetics.

The good news is that prevention is in your hands. While foods deep-fried in oil and coated in butter may not specifically cause diabetes, devouring foods like that often can contribute to weight gain, which increases your risk for developing this condition. The best thing you can do is to maintain a healthy weight and to exercise regularly, especially if diabetes runs in your family.

Source: Getty, Flickr User delgaudm, and Flickr User star5112

Around The Web
Join The Conversation
starson starson 4 years
I'm sad for Paula, but not all that surprised. Maybe she should look into a healthier diet to treat her diabetes instead of drugs? There's lots of interesting information available at this noncommercial, science based site ( To quote the good doctor: "It is too bad Paula Deen missed this opportunity" to tell her fans "that type 2 diabetes can be prevented, managed, treated, and even cured". Read more at
My mother developed it and my grandmother was borderline late in her life, so it is something that I think about quite a bit. It's the reason I try to eat right and exercise,
amber512 amber512 4 years
It's not something I worry about constantly, but I do think about it from time to time.
Study on Obesity and Liver Cancer
5 Things: Uses For Apple Cider Vinegar
Hormonal Birth Control Linked to Depression
Does Alcohol Age You?
Harvard Studies Say Mediterranean Diet Is Best For Weight
7-Minute HIIT Workout
Fermented Foods You Can Make at Home

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds