If you leave a workout feeling famished, your body needs some serious protein. Satisfy your sweet tooth and feed your weary muscles with this protein-packed smoothie. This drink has nutrients your body needs to recover and doubles as dessert. Treat yourself; you deserve it.
1 cup skim milk
2 tablespoons protein powder of your choice (I used Designer Whey Natural)
1 1/2 tablespoons natural peanut butter
1 medium banana (cut into thick slices and frozen)
- Other, Snacks