Skip Nav
Diet Tips
15 Positive Things I Took Away From My First Elimination Diet
Fitness Inspiration
This Model Shuts Down the Thigh-Gap Debate With 1 Photo
Health News
Trader Joe's Among 42 Brands of Frozen Fruits and Veggies Being Recalled Due to Listeria Concerns

Peppermint Helps With IBS and Gastric Pain

Peppermint Soothes Gastric Pain and IBS, Study Says

peppermint In case you had any doubt about peppermint's ability to ease pain related to gastro issues, researchers from the University of Adelaide in Australia recently found that peppermint activates an "anti-pain" channel in the colon. This is great news for IBS sufferers who experience pain caused by inflammation in the gastrointestinal tract, because peppermint may help lessen their symptoms.

Because of the menthol within peppermint, peppermint not only eases IBS pain, but many believe it can also help with nausea and vomiting and stress, and early studies indicate it may help control mild asthma because of its expectorant and decongestant abilities. It's important to note that out of all the claims surrounding peppermint, its effect on IBS is the only one that has a substantial amount of evidence backing it up. While peppermint may aid in nausea or headaches, research is still in its preliminary stages.

Medicinally, peppermint is available in many forms: tea, tinctures, capsules, creams, ointments, and essential oil. It is generally considered safe when used properly, but it's always a good idea to consult your doctor before beginning treatment.

Image Source: Thinkstock
Around The Web
Join The Conversation
smilinggreenmom smilinggreenmom 5 years
I've heard great things about peppermint and ginger for pregnancy nausea too. I also take my Vidazorb which is a chewable probiotic and helps me a lot!
boopie926 boopie926 5 years
We learned in pharmacy school that mint can make acid reflux worse.
amber512 amber512 5 years
I wish I could figure this out because peppermint always makes my symptoms worse!
myhousemd myhousemd 5 years
0I've been eating a mint (made with real peppermint oil) after my meals since I was a kid, cuz I have IBS. I hardly need them anymore, but I always give one to my friends if they've eaten too much.
Weight Gain After Weight Loss
Health Benefits of Coffee and Wine
Low-Carb Diets and Weight Loss
5 Things: Uses For Apple Cider Vinegar
Ugly Produce Might Be Healthier
Pilgrim's Pride Chicken Recall
40-Year-Gymnast Qualifies For the Olympics

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X