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Pie Breakdown

To many of us, Thanksgiving means pies — lots and lots of pies. From apple pie to pumpkin pie, you're most likely going to encounter at least a slice or two this holiday season. When you do, use this breakdown to make the best decisions about which pies you could (and shouldn't) indulge in.




To see the pie breakdown, just




Pie (1 slice 1/8 of pie) Calories Fat (g) Sodium (mg) Carbs (g) Sugar (g)
Apple Pie 410 23 30 48 23
Banana Cream Pie 460 29 95 43 26
Blueberry Pie 390 23 30 43 14
Cherry Pie 440 23 30 55 20
Chocolate Mousse Pie 247 15 437 28 0
Coconut Cream Pie 403 27 135 35 24
Key Lime Pie 430 21 140 54 43
Lemon Meringue Pie 330 11 45 56 41
Pecan Pie 503 25 95 63 31
Pumpkin Pie 316 15 50 46 27
Strawberry Rhubarb Pie 400 23 45 45 19

Source

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lilxmissxmolly lilxmissxmolly 8 years
i love pie as a treat around that time of year. thank god pumpkin isn't the worst. but if i'm going to splurge, i'm going to have teh crust. i think you can buy whole wheat crusts now anyway.
tkoblondee tkoblondee 8 years
Exactly my thought, blueyedbombshell!!
blueyedbombshell blueyedbombshell 8 years
waittt.... how does chocolate mousse pie have 0g of sugar?
Giasbash6260 Giasbash6260 8 years
Thank God I do not eat pie!!! Or any refined carbs for that matter: what a waste of calories and energy (ha! No pun intended!) I stick to lots and lots of lean meats and vegetables with NO snacking during the day! That helps a bunch!
almostloli almostloli 8 years
theyre so high on calories.. and not eating the crust? ooohh i love the crust so muchhhh :D
suself suself 8 years
oh god...oh well, just gotta work out harder the next day hah
Spectra Spectra 8 years
You can cut the calorie count of pie by just not eating the crust. The crust is where a lot of the fat is. I make pumpkin custard for Thanksgiving...it's basically pumpkin pie filling baked in ramekins instead of a crust. It's yummy and a lot healthier than pie.
sofiaroca sofiaroca 8 years
Well, at least now I can feel better for choosing the pumpkin pie these days.
misslarue misslarue 8 years
I love Pecan pie, if figures it would be one of the worst..:-(
aislingndu aislingndu 8 years
This is exactly why i'm running a half marathon thanksgiving morning...makes the pumpkin pie extra worth it.
hottpink hottpink 8 years
I LOVE pumpkin pie...my fav!!!!
sapphire2 sapphire2 8 years
The top layer of crust pushes the apple and cherry pie up on the calorie chart. Have a tart instead, I love apple, or any fruit tarts!!
nancita nancita 8 years
I'm so glad to see that pumpkin isn't the worst.
marcjacobs1 marcjacobs1 8 years
I've never really been one for pie. However, I will have a few bites of CPK's Key Lime Pie. Yumm!
AMP AMP 8 years
Pumpkin is my favorite! Glad to see its one of the lower calorie pies. Now I just have to remember to not eat the crust!
Allotrios Allotrios 8 years
Ah. Yep. I figured pecan would be the worst for you calorie-wise: it's nothing but sugar. But maaaaan....it's so nummy. I see it's followed somewhat closely by key lime - another favorite, but one reserved for summertime (and/or while actually IN the Keys!)
Fitness Fitness 8 years
mwjank, luckily the calculations are done based on 1/8 of a pie.
mwjank mwjank 8 years
Are the counts for 1/12 or 1/16?
menomena menomena 8 years
Who'd have thought that Chocolate Mousse Pie would beat out all the rest in calories, carbs, and sugar, and take second place for fat content? Too bad about all that sodium though...
syako syako 8 years
I'm just not a pie fan... but I do love all the delicious dessert options available this time of year. Good idea about scoping out the facts before to make better choices when it comes time to!
LoneWolf LoneWolf 8 years
Thanksgiving is the only time of year I eat pumpkin and/or sweet potato pie just a sliver is enough to satisfy me.
Renees3 Renees3 8 years
and here I am looking for Pumpkin cheesecake recipes online haha! I LOVE PIE! I only eat it like twice a year so I can't deny myself :-)
adelka adelka 8 years
Not going to stop me! I can't deny pie ;)
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