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Pistachios Lower Cholesterol

Not only are pistachios fun to eat, but new research has found that these little nuts can also lower the LDL (bad) levels of cholesterol in your body. You know what that means - you can reduce your risk for developing cardiovascular disease.

Eating just one or two handfuls (1.5 - 3 oz) of pistachios is all it takes. Researchers also found that these tasty nuts contain antioxidants normally found in dark leafy vegetables like kale. Pistachios also contain more beta carotene (vitamin A) than other nuts.

Reap the health benefits of pistachios by adding them into your diet. Eat them plain (shelling them has got to burn a few calories) or add them to muffins, granola, salads, or try making pesto made with pistachios (instead of pine nuts).

Interested in how pistachios compare nutritionally with other nuts? Check out this nut break down.

Fit's Tips: Look for the nuts with white shells, since the red ones are dyed and you don't need to be eating weird chemicals. Plus they stain your fingers all pink.


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