In 2001, the American College of Sports Medicine (ACSM) recommended that overweight and obese people complete a minimum of 150 minutes of moderate intensity exercise a week to help improve their health and lose weight. That's about 30 minutes a day, five days a week. Now new research is saying that's not enough. Experts are now recommending at least 250 minutes a week, to help drop pounds and keep them off. That works out to 50 minutes a day, five days a week.
Whether you're trying to lose weight or just maintain your current weight, tell me . . .