Wanna get your heart rate up? Then go running! But when you're done, take my pop quiz for a similar effect. If you have been reading FitSugar this week, you will be well-prepared. So test your knowledge and see if you caught all the info.
If you feel like you need a little review, all the answers can be found in this week's posts. Good luck!
Pop Quiz: From Caffeine to Booty Moves
T/F: The day following a sleepless night, you should avoid drinking extra caffeine.