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Pop Quiz: From Caffeine to Booty Moves

Wanna get your heart rate up? Then go running! But when you're done, take my pop quiz for a similar effect. If you have been reading FitSugar this week, you will be well-prepared. So test your knowledge and see if you caught all the info.

If you feel like you need a little review, all the answers can be found in this week's posts. Good luck!


Pop Quiz: From Caffeine to Booty Moves

T/F: The day following a sleepless night, you should avoid drinking extra caffeine.

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almostloli almostloli 7 years
i thought squats work all your muscles to the max!
Angela123 Angela123 7 years
step ups beat squats, huh? who knew
stilllearning stilllearning 7 years
5/5 and I know nothing about Yoga. I can vouch for the stress = itchy one though...
bethinabox bethinabox 7 years
4/5, pretty good since I was guessing on all of them! :-P Except the itching one, that was the only one I actually remembered reading about.
Halie Halie 7 years
5/5, I only knew 2 for sure
Halie Halie 7 years
5/5, I only knew 2 for sure
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