The list of super foods just got a little snackier: popcorn is loaded with antioxidants. We have known for a while now that blueberries and broccoli contain high amounts of disease-fighting micronutrients, but whole grains are also high in polyphenols that can help in the nutrition fight against cancer and heart disease. Even whole grain foods like cracker and cereals — especially those with added cinnamon and cocoa, which are both known for their beneficial antioxidant content — are high in polyphenols. The key word here is "whole grain."
Surprisingly, popcorn ranked highest in antioxidant content among snack foods. It can be considered a healthy snack if it's not coated with butter. It's still important to eat your veggies, since they're loaded with other nutrients as well. Go for a well-balanced diet and keep your carbs whole grain.