It's amazing how a fast food joint can take a moniker of a man obsessed with spinach and make it stand for greasy, fried chicken. Despite my lack of love for Popeyes, people do fancy it so before you make a chicken and biscuits run, let me breakdown some of the most beloved menu items.
You should probably go for the: Spicy Chicken Breast (skinless and breading removed) which has only 120 calories, less than 1 gram of carbs, 2 grams of fat, 0 grams of trans fat and 380 mg of sodium.
You should steer clear of the: Mild Chicken Thighs at 280 calories, 7 grams of carbs, 20 grams of fat, 0.5 grams of trans fat and 710 mg of sodium. Most people will eat two thighs, doubling your numbers and bringing your calories to a whooping 560 calories. If you can't resist a thigh, then go skinless with the breading removed to cut the calories down to 120.
Whatever you do, do not get the: Deluxe Sandwich (mild or spicy) because it has 630 calories, 53 grams of carbs, 31 grams of fat, 1 gram of trans fat and 1480 mg of sodium.
Just because you're at Popeyes does not mean you should go for: a Biscuit as one has 240 calories. The infamous Red Beans & Rice has 320 calories per serving, so stay away from that too.
Fit's Tip: When getting chicken, make it skinless and remove the breading to lose a lot of calories. When getting a side, opt for the green beans, which only have 70 calories per serving.