Skip Nav

Portable Egg Breakfasts

3 Egg-Cellent On-the-Go Breakfasts

Think egg breakfasts are only for quiet mornings? Guess again. These three healthy breakfasts are perfect for anyone who's always on the go. Whether you follow a gluten-free, Paleo, or vegetarian lifestyle, there's a delicious pick on this list to suit your dietary needs.

Gluten Free: Turkey Sausage, Broccoli, and Egg Muffins

Photo: Leta Shy
Bake up a batch of gluten-free egg muffins over the weekend, so you can skip the fast-food lines all week long! At 150 calories and 12 grams of protein, this light and tasty breakfast offers a balanced and hassle-free start to your day.

Paleo: Baked Eggs in Ham Cups

Photo: Lizzie Fuhr
Tasty ham and egg cups take just 20 minutes to cook and require almost almost no prep. This two-ingredient breakfast is delicious hot, but you can always bake ahead and keep in the fridge for the week.

Vegetarian: Spinach and Feta Wrap

Photo: Lizzie Fuhr
It can be hard to give up your Starbucks spinach-feta wrap — I understand this pain. However, this homemade breakfast wrap is lower in calories and carbs, and free of preservatives. Cook up a batch of these wraps ahead of time, freeze, and reheat when you're ready for breakfast.

Latest Fitness
Looking for the perfect gift this holiday season? Order our POPSUGAR Must Have box now >>