Something aching in you that only a miracle will heal?
The Miracle Ball Method ($12.98), is a healing kit containing two miracle balls (grapefruit sized) and a how-to book. The work itself is simple. Take a sore back: By resting your aching back on the balls and letting your body sink into them, you're un-working (so to speak) the muscles that are causing you pain. The creator, Elaine Petrone demonstrates how relief can come from proper breathing done in collaboration with a wide range of movements such as placing the balls under the back, head, knees, hip, elbow (or wherever you have pain) and then resting, rolling, or rotating on them. You may also find that relief can come in surprising ways such as lower back pain may be helped by placing the ball under your neck. Not only does the method relieve pain, but it also relives tension and stress -- Something we all feel.
Buy the kit on Barnes & Noble.