Skip Nav
Healthy Eating Tips
Do These 10 Things in Your Kitchen to Lose Weight
Before and After
A Before and After That Proves a Number on the Scale Means Nothing
Healthy Recipes
Try These Protein-Packed, Healthy Thai Shrimp Wraps From a Yogi's Kitchen

The Portable Miracle Ball: Pain Relief in a Sphere

Something aching in you that only a miracle will heal?

The Miracle Ball Method ($12.98), is a healing kit containing two miracle balls (grapefruit sized) and a how-to book. The work itself is simple. Take a sore back: By resting your aching back on the balls and letting your body sink into them, you're un-working (so to speak) the muscles that are causing you pain. The creator, Elaine Petrone demonstrates how relief can come from proper breathing done in collaboration with a wide range of movements such as placing the balls under the back, head, knees, hip, elbow (or wherever you have pain) and then resting, rolling, or rotating on them. You may also find that relief can come in surprising ways such as lower back pain may be helped by placing the ball under your neck. Not only does the method relieve pain, but it also relives tension and stress -- Something we all feel.

Buy the kit on Barnes & Noble.

Around The Web
Join The Conversation
Typewriter Font Tattoos
Best 2016 Summer Books For Women
Latin American Beach Reads
Pet-Friendly Vacations
Magnolia Market's Silobration in Waco, TX
Books For Back-to-School Excitement
How to Avoid Fighting on a Romantic Vacation

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X