POPSUGAR Celebrity

4 Easy Tricks to Send the "I'm Full" Signal

Apr 9 2015 - 10:52am

Portion control is a key player when it comes to a balanced diet, but it can be hard to stop when your cravings are telling you to reach for seconds — or thirds. When you first begin to realize that you're full, use these tricks to tell your mind that the meal is over.

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