Skip Nav
Beginner Fitness Tips
An 8-Week Plan to Make You a Runner
Healthy Eating Tips
I Made These 3 Changes at Dinner and Started Losing Weight
Workouts
Trading Kettlebells For Wedding Bells: This Couple Got Married at the CrossFit Games

Poster of 100-Calorie Portions of Vegetables

100-Calorie Portions of Fresh Summer Veggies

Whether you're trying to lose weight or not, eating fresh veggies is the way to go. They're low in calories and high in fiber, and they help keep you fuller longer. You already know what 100 calories of fresh fruit looks like, but here's another handy poster that gives a visual of 100 calories of Summer veggies. If you need specifics, check out this post that describes the exact amounts of each portion.

Around The Web
Join The Conversation
How to Choose a Pre-Workout Snack
Eat Your Water: Smart Ways Food Can Help You Hydrate
Harley Pasternak's Breakfast Smoothie Recipe
Diet Rules You Can Break and Still Lose Weight
How to Have More Energy at Work
Kathryn Budig Yoga Under Armour Campaign
Are You Getting Enough Iron?

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X