Skip Nav
Beginner Fitness Tips
The 5 Worst Mistakes I Made as a New Runner and How You Can Learn From Them
Healthy Recipes
77 Snacks to Satisfy Hunger, All Under 150 Calories
Shay Mitchell
Shay Mitchell's Secret to Looking Fit? This Insane Gym Routine

Poster of 100-Calorie Portions of Vegetables

100-Calorie Portions of Fresh Summer Veggies

Whether you're trying to lose weight or not, eating fresh veggies is the way to go. They're low in calories and high in fiber, and they help keep you fuller longer. You already know what 100 calories of fresh fruit looks like, but here's another handy poster that gives a visual of 100 calories of Summer veggies. If you need specifics, check out this post that describes the exact amounts of each portion.

Around The Web
Join The Conversation
Apple Cider Vinegar Drink Recipe
Healthy Morning Routine Tips
How Caffeine Affects Anxiety
3-Ingredient Breakfast Recipes
Healthy Vegan Fast Food Options
Gelatin Is Made Out of What?
Black Female Trainers

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds