If you're expecting, there are a lot of things to consider when it comes to exercise. While doctors agree that it's great for pregnant woman to stay active, there are definitely some dos and don'ts. Take this quiz to see what's safely recommended, and what's not.
Pregnancy and Exercise: Fact or Fiction
If you were running before you became pregnant, it's safe to continue running once you conceive.
Pregnant women shouldn't do ab exercises.
It's safe to do exercises while lying on your back throughout your pregnancy.
Expectant mommas can and should do strength training while pregnant.
When prego and exercising, your heart rate shouldn't go higher than 140.
When doing yoga, it's harmful to a growing baby if a pregnant woman does inversions (goes upside down as in headstand).