Skip Nav
Healthy Eating Tips
This Rule Could Be the Key to Losing Weight
Healthy Recipes
Celebrate National Margarita Day With Our 144-Calorie Cocktail
Victoria's Secret
This Is How Romee Strijd Stays Runway Ready For NYFW and Beyond

Print It: 30-Minute Treadmill Interval

Time Speed (mpr) Incline (%) RPE*
00:00-05:00
5.5
1
1-3
05:00-10:00
6.0
1
4-7
10:00-11:00
6.5
1
8-10
11:00-14:00
6.0
2
4-7
14:00-15:00
6.7
1
8-10
15:00-18:00
6.0
2
4-7
18:00-20:00
6.9
1
8-10
20:00-23:00
6.0
2
4-7
23:00-24:00
7.1
1
8-10
24:00-27:00
6.0
1
4-7
27:00-30:00
5.5
1
1-3

*RPE = Rate of Perceived Exertion

Around The Web
Join The Conversation
Print It: Pumpkin Pie Workout
20 Minute Incline Treadmill Workout
Get It Up, Your Heart Rate, That Is: Beginner Treadmill Workout
Get It Up, Your Heart Rate That Is: Intervals For Treadmill
Get It Up, Your Heart Rate That Is: Treadmill Hill Hike
Get It Up, Your Heart Rate That Is: Interval Sprints on Treadmill
Get It Up, Your Heart Rate That Is: Two Mile Variety

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds