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Print It: 400-Calorie Tush-Toning Interval Workout

Time Pace Incline % Calories Burned*
0:00-5:00 4.0 (15 min/mile) 1 20
5:00-08:00 4.0 (15 min/mile) 15 36
8:00-9:00 7.0 (8.5 min/mile) 1 11
9:00-12:00 4.0 15 36
12:00-13:00 7.0 1 11
13:00-16:00 4.0 15 36
16:00-17:00 7.0 1 11
17:00-20:00 4.0 15 36
20:00-21:00 7.0 1 11
21:00-24:00 4.0 15 36
24:00-25:00 7.0 1 11
25:00-28:00 4.0 15 36
28:00-29:00 7.0 1 11
29:00-32:00 4.0 15 36
32:00-33:00 7.0 1 11
33:00-36:00 4.0 15 36
36:00-37:00 7.0 1 11
37:00-42:00 4.0 1 20

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