Skip Nav
Healthy Recipes
Eat This Valentine's Brunch For an Energizing Romp in the Hay Later
Health News
An Ingredient in Starbucks's New Drinks Might Not Be What You Think It Is
Healthy Living
Why I (and Everybody Else) Should Learn to Take a Compliment

Print It: 5-Factor Workout by Harley Pasternak

Harley says, "Do all this workout without taking any rests . . . Look at it as very 5-Factor with (1) Cardio Warmup (2) Lunges (3) Deadlifts (4) Double Crunch (5) Cardio cool down. 5 Phases!!!"

Time Exercise Level/Reps
00:00-05:00 Elliptical 6 / 9 / 12*
05:00-07:00 Walking lunges 20 reps
07:00-09:00 DB** stiff leg deadlifts 20 reps
09:00-11:00 Double crunch 20 reps
11:00-12:00 Elliptical 8 / 11 / 14
12:00-14:00 Walking lunges 20 reps
14:00-16:00 DB stiff leg deadlifts 20 reps
16:00-18:00 Double Crunch 20 reps
18:00-19:00 Elliptical 8 / 11 / 14
19:00-21:00 Walking lunges 20 reps
21:00-23:00 DB stiff leg deadlifts 20 reps
23:00-25:00 Elliptical 8 / 11 / 14

* Levels for beginner/intermediate/advanced
**DB = dumbbell, use eight to 10 pound weights, or lighter if you are new to this move

Around The Web
Jessica Simpson Weight-Loss Tips
Eva Mendes Diet and Exercise
Jessica Simpson Weight-Loss Smoothie
Harley Pasternak 5-Factor Workout Circuit

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
Latest Fitness
X