Skip Nav
Healthy Recipes
Metabolism-Boosting Smoothie With 30 Grams of Protein
Healthy Recipes
18 Recipes That Help Banish Bloat and Energize the Body
Cardio Workouts
Burn More Calories and Lose Weight Faster With These Tabata Workouts

Print It Cardio: 300-Calorie Burning Wogging Workout

Time Speed
(mph)
Calories
burned
RPE*
00:00-5:00
3.0
17
1-3
5:00-7:00
4.0
8
2-4
7:00-9:00
5.0
14
4-7
9:00-11:00
4.0
8
2-4
11:00-13:00
5.0
14
4-7
13:00-15:00
4.0
8
2-4
15:00-17:00
5.0
14
4-7
17:00-19:00
4.0
8
2-4
19:00-21:00
5.0
14
4-7
21:00-23:00
4.0
8
2-4
23:00-25:00
5.0
14
4-7
25:00-27:00
4.0
8
2-4
27:00-29:00
5.0
14
4-7
29:00-31:00
4.0
8
2-4
31:00-33:00
5.0
14
4-7
33:00-35:00
4.0
8
2-4
35:00-37:00
5.0
14
4-7
37:00-39:00
4.0
8
2-4
39:00-41:00
5.0
14
4-7
41:00-43:00
4.0
8
2-4
43:00-45:00
5.0
14
4-7
45:00-47:00
4.0
8
2-4
47:00-49:00
5.0
14
4-7
49:00-51:00
4.0
8
2-4
51:00-53:00
5.0
14
4-7
53:00-55:00
4.0
8
2-4
55:00-60:00
3.0
17
1-3

*RPE = Rate of Perceived Exertion

Around The Web
Join The Conversation
Printable Elliptical Workout to Work Glutes on the Incline
Print It Cardio: 35-Minute Elliptical Workout
Print It Cardio: Half Hour Elliptical
Print It: 30-Minute Treadmill Interval
Print It Cardio: Elliptical Interval With Shrinking Recovery

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X