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Print It Cardio: 300-Calorie Burning Wogging Workout

Time Speed
(mph)
Calories
burned
RPE*
00:00-5:00
3.0
17
1-3
5:00-7:00
4.0
8
2-4
7:00-9:00
5.0
14
4-7
9:00-11:00
4.0
8
2-4
11:00-13:00
5.0
14
4-7
13:00-15:00
4.0
8
2-4
15:00-17:00
5.0
14
4-7
17:00-19:00
4.0
8
2-4
19:00-21:00
5.0
14
4-7
21:00-23:00
4.0
8
2-4
23:00-25:00
5.0
14
4-7
25:00-27:00
4.0
8
2-4
27:00-29:00
5.0
14
4-7
29:00-31:00
4.0
8
2-4
31:00-33:00
5.0
14
4-7
33:00-35:00
4.0
8
2-4
35:00-37:00
5.0
14
4-7
37:00-39:00
4.0
8
2-4
39:00-41:00
5.0
14
4-7
41:00-43:00
4.0
8
2-4
43:00-45:00
5.0
14
4-7
45:00-47:00
4.0
8
2-4
47:00-49:00
5.0
14
4-7
49:00-51:00
4.0
8
2-4
51:00-53:00
5.0
14
4-7
53:00-55:00
4.0
8
2-4
55:00-60:00
3.0
17
1-3

*RPE = Rate of Perceived Exertion

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