Skip Nav
Vegan
You'll Never Eat Another Gummy Bear or Marshmallow Again After Hearing What It's Made From
Running
Own the Treadmill With This Interval Run — No Matter Your Level
Ab Workouts
11 Workouts For Ab Day Inspiration

Print It Cardio: 35-Minute Elliptical Workout

Time Resistance SPM*
00:00-5:00
5
130 Warm up
05:00-7:00
6
140 Backward
07:00-10:00
7
150-160 Forward
10:00-13:00
8
150-160
13:00-15:00
8
150-160 Backward
15:00-18:00
8
160-170 Forward
18:00-20:00
9
160-170
20:00-25:00
8
140-150 No hands
25:00-28:00
8
160-170
28:00-30:00
9
160-170 Sprint
30:00-35:00
5
140-150 Backward/Cool down

*SPM = Strides Per Minute

Around The Web
Join The Conversation
Print It: Rolling Hills on the Treadmill
Print It: Treadmill Intervals
Print It: 30-Minute Treadmill Interval
Printable Treadmill Interval Workout
Elliptical Workout | 30 Minutes
Cardio Workout For the Elliptical With Intervals
Beginning Elliptical Workout

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds