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Print It Cardio: 35-Minute Elliptical Workout

Time Resistance SPM*
00:00-5:00
5
130 Warm up
05:00-7:00
6
140 Backward
07:00-10:00
7
150-160 Forward
10:00-13:00
8
150-160
13:00-15:00
8
150-160 Backward
15:00-18:00
8
160-170 Forward
18:00-20:00
9
160-170
20:00-25:00
8
140-150 No hands
25:00-28:00
8
160-170
28:00-30:00
9
160-170 Sprint
30:00-35:00
5
140-150 Backward/Cool down

*SPM = Strides Per Minute

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