Print It: FitSugar Lower Body Yoga Sequence If you always wanted to try yoga, you don't need to go to a studio in order to get started. Here is a sequence of nine basic poses that will target your legs and bum. It's great for runners looking to increase their speed, for skiers and riders looking to perfect their balance, and also great for stressed-out people looking to slow down their body and create serenity in their mind. This sequence is a great start for beginners, but is also challenging for experienced yogis.
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