Print It: FitSugar Treadmill Workouts Even if you're a cardio fanatic, running on a treadmill can become a bit stale. To fight boredom you need to mix up your program with intervals and adding incline work. I just made a downloadable version of my four favorite treadmill workouts, so now you don't have to go to the gym empty-handed and come up with cardio routines on the fly.
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