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Print It: Full Body, 45-Minute Elliptical

Print It: Full Body, 45-Minute Elliptical

Time Resistance SPM* Notes
00:00-3:00
3
130 Warmup
03:00-5:00
5
130 Warmup
05:00-10:00
5
140 Speed up
10:00-15:00
7
140 Backwards
15:00-20:00
7
140 Forwards
20:00-22:30
7
140 Push
22:30-25:00
7
140 Pull
25:00-30:00
5
140 No hands
30:00-33:00
7
170 Speed up
33:00-35:00
5
150 Rest
35:00-38:00
7
170 Speed up
38:00-40:00
7
140 Backwards
40:00-45:00
3
130 Cooldown

*SPM = Strides Per Minute
Incline = 20 percent

Use this workout as a guideline and adjust the resistance and the strides per minute to your level. Click here to print a photo-free version of this speed-play workout to take to the gym.

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