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Yoga Sequence to Melt the Tension Away
Jillian Michaels
Jillian Michaels Shares a Story That Will Encourage You to Wipe Away Your Tears and Ask For Help
January Jump-Start Workouts
You Don't Need a Gym For This At-Home Workout Plan

Print It: Hilly Treadmill Hike

Time Speed Incline
0:00-5:00 3.0 2.0
5:00-8:00 3.5 4.0
8:00-11:00 4.0 5.0
11:00-16:00 4.5 8.0
16:00-21:00 4.0 10.0
21:00-26:00 4.5 8.0
26:00-31:00 4.5 10.0
31:00-34:00 4.0 8.0
34:00-37:00 3.5 10.0
37:00-40:00 3.5 5.0
40:00-45:00 3.0 2.0
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Print It: Full Body, 45-Minute Elliptical

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