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Printable Elliptical Workout to Work Glutes on the Incline
Print It Cardio: 300-Calorie Burning Wogging Workout
Print It Cardio: Half Hour Elliptical
Print It: 30-Minute Treadmill Interval
Print It Cardio: Elliptical Interval With Shrinking Recovery

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Time Speed Incline
0:00-5:00 5.0 1.0
5:00-8:00 6:5 1.0
8:00-13:00 6.0 3.0
13:00-15:00 6.5 1.0
15:00-18:00 6.0 4.0
18:00-20:00 6.5 1.0
20:00-23:00 6.0 5.0
23:00-25:00 6.5 1.0
25:00-28:00 6.0 3.0
28:00-30:00 6.5 1.0
30:00-33:00 6.0 5.0
33:00-38:00 5.0 1.0