Skip Nav
Valentine's Day
These Vegan Truffles Are the Only Date You’ll Need This Valentine’s Day
Touching Stories
This Dad Ran a Marathon While Pushing His Daughter's Stroller and Wins in Our Book
Workout Clothes
Work Out Like a Fitness Blogger in H&M's Stylish New Activewear Collection

Print It: Treadmill Intervals

Time Speed/MPH Incline
0:00-5:00 3.5 1.0
5:00-10:00 4.0 2.0
10:00-12:00 6.5 1.0
12:00-13:00 3.5 1.0
13:00-15:00 6.6 1.0
15:00-16:00 3.5 1.0
16:00-18:00 6.7 1.0
18:00-19:00 3.5 1.0
19:00-21:00 6.6 1.0
21:00-22:00 3.5 1.0
22:00-24:00 6.7 1.0
24:00-25:00 3.5 1.0
25:00-27:00 6.7 1.0
27:00-28:00 3.5 1.0
28:00-30:00 6.8 1.0
30:00-31:00 3.5 1.0
31:00-33:00 6.9 1.0
33:00-34:00 3.5 1.0
34:00-36:00 7.0 1.0
36:00-42:00 3.5 2.0
Around The Web

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
Latest Fitness
X