With Spring here and Summer around the corner, what could be better than a printable workout designed specifically to help you get tank top arms? I love this season's sleeveless tops and maxi dresses, but after a long Winter of sweaters and long-sleeve blouses, my arms could use a little toning. (Truth be told, I'm pretty self-conscious about my upper arms so I love exercises that focus on shaping my shoulders and triceps.) Add this workout into your regular cardio routine or some lower body strength work (like the Perfect 10 Lean Legs Workout). All you need is a pair of dumbbells and you'll be sporting fabulous toned arms in your favorite outfit this Spring and Summer!
You can get the printable version with exercise descriptions and tips here.
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