Skip Nav
Calorie Breakdowns
The Shocking Amount of Calories You'll Save Giving Up These 10 Foods For Lent
Healthy Eating Tips
The New Superfood You Need to Try
Healthy Recipes
A Mardi Gras Menu That's Only Slightly Indulgent

Printable Bikini Bootcamp Workout

From the Community: No-Equipment Bikini Bootcamp Workout

Reader FitFabCities has a simple 15-minute workout for you — no equipment needed! She shared it with us in our FitSugar Community.

Fit Fab Cities

All right ladies — Summer's here and that means it's time to hit the beach! Given it's the season to show a little more skin, I think you're going to love this bikini — or boardshort (I don't want to leave the guys out) — bootcamp workout. There is no better way to burn fat and get totally tight and toned than by combining cardio with full-body strength work. Plus, since you'll be alternating between cardio and strength sections, this is also a killer interval workout.

With the weather getting better, feel free to do this workout outside since you don't need any equipment. It's also perfect for the gym if you prefer to bike or do the elliptical trainer instead of running. This one is going to make you sweat, but I promise if you do it 2-3 times a week you'll be hitting the beach with confidence!

Happy Workout!

You can get the printable version with instructions here FitFabCities.com.

Share your own workouts, find a new one, or just get inspired in our FitSugar Community!

Around The Web
Kim Kardashian Bikini Pictures
Bella Hadid Bikini Pictures February 2016
Bella Hadid Wearing a Black Bikini February 2016
8 Week Plan to Go From Walking to Running
30-Minute Gym Plan With Stationary Bike and Elliptical
Hilary Duff Hawaii Vacation Pictures February 2016
20-Minute Treadmill Workout

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
Latest Fitness
X