When you want to get fit fast, you need short workouts that multitask — like this one, which mixes cardio with leg-sculpting moves. You will get stronger, you will build muscle, and you will burn calories in this sweat sesh. The workout clocks in at 25 minutes, including a thorough warmup and cooldown.
You can follow this video of the workout [1] or use the graphic below. Click here for the printable workout [2]. Happy sweating!
