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Printable Elliptical Workout For Beginners

Print It Cardio: Elliptical

Time Resistance SPM* Notes
00:00-3:00 3 130 Warmup
03:00-5:00 5 130 Warmup
05:00-10:00 5 140 Speed up
10:00-15:00 7 140 Backwards
15:00-20:00 7 140 Forwards
20:00-22:30 7 140 Push
22:30-25:00 7 140 Pull
25:00-30:00 5 140 No hands
30:00-35:00 3 130 Cooldown

*SPM = Strides Per Minute
Use this workout as a guideline and adjust the resistance and the strides per minute to your level.

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