Skip Nav
Healthy Living
When the World Feels Cruel, Try This Trick and Feel Happier
Healthy Recipes
Make This Tonight to Prevent Tomorrow's Bloated Belly
Workouts
You Might Hate Cardio, but You'll Love These Quotes

Printable Elliptical Workout to Work Glutes on the Incline

Print It: Elliptical Incline Booty Workout

Time Resistance Incline SPM*
0:00-2:30 3.0 5.0 110-130
2:30-5:00 5.0 7.0 120-130
5:00-10:00 9.0 11.0 130-140
10:00-15:00 9.0 13.0 130-140
15:00-20:00 9.0 15:00 130-140
20:00-25:00 11.0 15.0 120-130 / Go BACKWARD
25:00-30:00 9.00 15.0 130-140 / Go FORWARD
30:00-32:30 5.0 5.0 120-130
32:30-35:00 3.0 5.0 120-130
Around The Web
Join The Conversation
Initkute Initkute 7 years
Great tip! I'm going to try this today. I love changing the resistance with the incline. Do you know how many calories (approx) are burned during this workout?
Printable Superset Time-Saving Workout
Print It: Hilly Treadmill Hike
Print It: Full Body, 45-Minute Elliptical
Print It Cardio: 35-Minute Elliptical Workout
Print It: Treadmill Intervals
Print It Cardio: Half Hour Elliptical
Print It: 30-Minute Treadmill Interval

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X