Skip Nav
Beginner Fitness Tips
The 5 Worst Mistakes I Made as a New Runner and How You Can Learn From Them
Healthy Recipes
77 Snacks to Satisfy Hunger, All Under 150 Calories
Shay Mitchell
Shay Mitchell's Secret to Looking Fit? This Insane Gym Routine

Printable Treadmill Hill Workout

PrintableTreadmill Hills + Butt-Lifing Workout

Time Speed Incline Leg work — off the treadmill
0:00-5:00 3.0 1.0 Warmup
5:00-10:00 4.0 6.0
10:00-11:00 Alternating front lunges
11:00-16:00 3.5 8.0
16:00-17:00 Squats
17:00-22:00 3.0 10.0
22:00-23:00 Alternating reverse lunges
23:00-28:00 2.5 12.0
28:00-29:00 Plié squats
29:00-34:00 2.0 12.0
34:00-40:00 2.0 1.0 Cooldown
Around The Web
Join The Conversation
Ways to Make Money on the Side With Full-Time Job
Ab Day Workouts
Yoga For Sciatica
How to Impress My Boss
Valentine's Day Beauty Hacks
Fight Belly Fat With Intervals and Ab Workout
How Many Days You Should Exercise in a Week?

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds