Skip Nav
Healthy Recipes
Shake Up and Sip On Turmeric Milk Tonight
Beginner Fitness Tips
Blast Fat, Torch Calories, and Work Your Booty With This 1 Move
Women's Health
The 1 Photo Going Viral to Help Women Detect Breast Cancer

Printable Treadmill Interval Workout

Print It Cardio: Treadmill Interval With Calories Burned

Time Pace (mph) Calories Burned* RPE**
00:00-05:00 5.0 36 1-3
05:00-8:00 6.0 27 4-7
8:00-9:00 7.0 10 8-10
9:00-12:00 6.0 27 4-7
12:00-13:00 7.5 11 8-10
13:00-16:00 6.0 27 4-7
16:00-17:00 7.0 10 8-10
17:00-20:00 6.0 27 4-7
20:00-21:00 7.5 11 8-10
21:00-24:00 6.0 27 4-7
24:00-25:00 7.0 10 8-10
25:00-28:00 6.0 27 4-7
28:00-29:00 7.5 11 8-10
29:00-32:00 6.0 27 4-7
32:00-33:00 7.0 10 8-10
33:00-36:00 6.0 27 4-7
36:00-37:00 7.5 11 8-10
37:00-40:00 6.0 27 4-7
40:00-41:00 7.0 10 8-10
41:00-44:00 6.0 27 4-7
44:00-45:00 7.5 11 8-10
45:00-48:00 6.0 27 4-7
48:00-49:00 7.0 10 8-10
49:00-52:00 6.0 27 4-7
52:00-57:00 5.0 36 1-3

*Calories burned calculations are based on a 130-pound woman
**RPE = Rate of Perceived Exertion

Around The Web
Join The Conversation
Best Ab Exercises For Women
Cardio Workout For Home No Equipment Necessary
Post-Run Stretches
Beginner Running Workout
35-Minute Interval Run Playlist
Yoga Poses to Get Rid of Back Fat
45-Minute Treadmill Interval Workout to Fight Belly Fat

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds