Skip Nav
ashley graham
How Do You Land the Cover of Sports Illustrated? Embrace Your Cellulite, Says Ashley Graham
Class Fitsugar
Get Ready to Move! Booty Shake Cardio Dance Bootcamp
Ellie Goulding
Did You Know Ellie Goulding Was This Flexible?

Printable Treadmill Interval Workout

Print It Cardio: Treadmill Interval With Calories Burned

Time Pace (mph) Calories Burned* RPE**
00:00-05:00 5.0 36 1-3
05:00-8:00 6.0 27 4-7
8:00-9:00 7.0 10 8-10
9:00-12:00 6.0 27 4-7
12:00-13:00 7.5 11 8-10
13:00-16:00 6.0 27 4-7
16:00-17:00 7.0 10 8-10
17:00-20:00 6.0 27 4-7
20:00-21:00 7.5 11 8-10
21:00-24:00 6.0 27 4-7
24:00-25:00 7.0 10 8-10
25:00-28:00 6.0 27 4-7
28:00-29:00 7.5 11 8-10
29:00-32:00 6.0 27 4-7
32:00-33:00 7.0 10 8-10
33:00-36:00 6.0 27 4-7
36:00-37:00 7.5 11 8-10
37:00-40:00 6.0 27 4-7
40:00-41:00 7.0 10 8-10
41:00-44:00 6.0 27 4-7
44:00-45:00 7.5 11 8-10
45:00-48:00 6.0 27 4-7
48:00-49:00 7.0 10 8-10
49:00-52:00 6.0 27 4-7
52:00-57:00 5.0 36 1-3

*Calories burned calculations are based on a 130-pound woman
**RPE = Rate of Perceived Exertion

Around The Web
Join The Conversation
Yoga For Headaches
20 Minute Incline Treadmill Workout
Printable Elliptical Workout to Work Glutes on the Incline
Yoga Poses to Get Rid of Back Fat
How to Do the Splits
Print It Cardio: 35-Minute Elliptical Workout
Yoga Poses to Tone Upper Body

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X