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Printable Treadmill Interval Workout

Print It Cardio: Treadmill Interval With Calories Burned

Time Pace (mph) Calories Burned* RPE**
00:00-05:00 5.0 36 1-3
05:00-8:00 6.0 27 4-7
8:00-9:00 7.0 10 8-10
9:00-12:00 6.0 27 4-7
12:00-13:00 7.5 11 8-10
13:00-16:00 6.0 27 4-7
16:00-17:00 7.0 10 8-10
17:00-20:00 6.0 27 4-7
20:00-21:00 7.5 11 8-10
21:00-24:00 6.0 27 4-7
24:00-25:00 7.0 10 8-10
25:00-28:00 6.0 27 4-7
28:00-29:00 7.5 11 8-10
29:00-32:00 6.0 27 4-7
32:00-33:00 7.0 10 8-10
33:00-36:00 6.0 27 4-7
36:00-37:00 7.5 11 8-10
37:00-40:00 6.0 27 4-7
40:00-41:00 7.0 10 8-10
41:00-44:00 6.0 27 4-7
44:00-45:00 7.5 11 8-10
45:00-48:00 6.0 27 4-7
48:00-49:00 7.0 10 8-10
49:00-52:00 6.0 27 4-7
52:00-57:00 5.0 36 1-3

*Calories burned calculations are based on a 130-pound woman
**RPE = Rate of Perceived Exertion

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