Skip Nav
Calorie Breakdowns
The Shocking Amount of Calories You'll Save Giving Up These 10 Foods For Lent
Healthy Eating Tips
Meet Lucuma, the Superfood You Need to Know More About
Healthy Recipes
A Mardi Gras Menu That's Only Slightly Indulgent

Printable Treadmill Interval Workout

Print It Cardio: Treadmill Interval With Calories Burned

Time Pace (mph) Calories Burned* RPE**
00:00-05:00 5.0 36 1-3
05:00-8:00 6.0 27 4-7
8:00-9:00 7.0 10 8-10
9:00-12:00 6.0 27 4-7
12:00-13:00 7.5 11 8-10
13:00-16:00 6.0 27 4-7
16:00-17:00 7.0 10 8-10
17:00-20:00 6.0 27 4-7
20:00-21:00 7.5 11 8-10
21:00-24:00 6.0 27 4-7
24:00-25:00 7.0 10 8-10
25:00-28:00 6.0 27 4-7
28:00-29:00 7.5 11 8-10
29:00-32:00 6.0 27 4-7
32:00-33:00 7.0 10 8-10
33:00-36:00 6.0 27 4-7
36:00-37:00 7.5 11 8-10
37:00-40:00 6.0 27 4-7
40:00-41:00 7.0 10 8-10
41:00-44:00 6.0 27 4-7
44:00-45:00 7.5 11 8-10
45:00-48:00 6.0 27 4-7
48:00-49:00 7.0 10 8-10
49:00-52:00 6.0 27 4-7
52:00-57:00 5.0 36 1-3

*Calories burned calculations are based on a 130-pound woman
**RPE = Rate of Perceived Exertion

Around The Web

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
Latest Fitness
X