This short sweat session will work your entire body with a little extra attention on your abs and butt. From warmup to cooldown, it's just a little over 20 minutes so it should be easy to fit into your busy day. In the first circuit, we recommend using 10-pound weights, but these moves will still be effective with lighter weights or no weights at all.
Read up on the specifics of each more here , then print the workout  to take to the gym.
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