POPSUGAR Celebrity

20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow

Nov 21 2015 - 4:00am

From warmup to cooldown, this quick workout is a little over 20 minutes, so it should be easy to fit into your busy day. In the first circuit, we recommend using 10-pound weights, but these moves will still be effective with lighter weights or no weights at all.

Read up on the specifics of each more here [1], then print the workout [2] to take to the gym.

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