POPSUGAR Celebrity

Printable Workout: Sculpt Session For Abs and Butt

May 17 2015 - 3:05am

Today's short sweat session from our Better-Body Challenge [1] will work your entire body with a little extra attention on your abs and butt. From warmup to cooldown, it's just a little over 20 minutes, so it should be easy to fit into your busy day. In the first circuit, we recommend using 10-pound weights, but these moves will still be effective with lighter weights or no weights at all.

Read up on the specifics of each more here [2], then print the workout [3] to take to the gym.

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