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The Pros and Cons of Snacking

Snacking has endured a bad reputation for a very long time, but it seems to be coming back into vogue. There are pros and cons to the habit and one should never snack mindlessly, of course!


Here are some of the pros and cons to snacking.

The Pros

  • Snacking can fill nutritional gaps and boost your intake of fruits and veggies. This of course is only true if you are snacking on fresh fruits and veggies which I highly recommend. Peaches and cherry tomatoes are phenomenal this time of year and make tasty snacks.
  • Snacking can keep your mood on an even keel, when you feel like your blood sugar is sinking it is easy to feel "low,"
  • Snacks can help with appetite and weight control since they can prevent over indulgence at meals.
  • Snacking, spreading meals and calories, might require less insulin and might reduce your risk of developing type 2 diabetes.

The Cons

  • The danger in snacking is that it can add extra calories to your day. By unconsciously adding 100 calories per day beyond the calories you burn can make you gain 10 pounds in a year.
  • Snacking should mirror your over all diet philosophy of moderation (yep, my favorite concept).
  • If you find yourself too hungry, when you are reaching for a snack, you might end up reaching for something loaded with calories. So plan your snacks ahead of time.

Looking for a healthy snack? Check out all these ideas for your next snack attack.

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