Love 'em or hate 'em, protein powers are known to boost energy levels, build endurance, and provide important nutrients. Although most women don't necessarily need the hefty doses of protein these powders provide, they make a great breakfast shake or on-the-go meal. They are also perfect after an endurance workout — especially strength training — aiding in the body's recovery and muscle breakdown repair. Now, with so many options, like gluten-free and superfood additions, powders are no longer just for the buff and bodybuilders. A fan of these convenient powders ourselves, we often mix them with fruit and nut butters to assure the chalky taste is gone for good. We want to know: are you a fan of these protein-packed powders? Whether you're a gym-goer, vegetarian, or simply too busy to cook, let us know in the poll below!
Latest Fitness, Health & Well-Being